Triglycerides are a type of fat found in your blood. Too much of this type of fat may raise the risk of coronary artery disease, especially in women.
A blood test measures your triglycerides along with your cholesterol. Normal triglyceride levels are below 150. Levels above 200 are high.
Factors that can raise your triglyceride level include
- Being overweight
- Lack of physical activity
- Excessive alcohol use
- A very high carbohydrate diet
- Certain diseases and medicines
- Some genetic disorders
You may be able to lower your triglycerides with a combination of losing weight, diet, and exercise. You also may need to take medicine to lower your triglycerides.
NIH: National Heart, Lung, and Blood Institute